ILLUMINATING A LIGHT ON DEPRESSION: THE BENEFITS OF LIGHT THERAPY

Light therapy has emerged as a promising treatment option for individuals struggling with depression. This technique involves exposing oneself to specific wavelengths of intense light, typically in the morning hours. By simulating sunlight, light therapy aims to balance the body's natural circadian rhythm and elevate levels of serotonin, a neurotra

Red light therapy presents a safe method for boosting skin appearance, as well as. Therapy involves exposing the skin to red light, which can accelerate collagen production, here decrease wrinkles, and enhance overall skin tone. Individuals seeking skin rejuvenation find significant improvements in their skin's texture after just a few applications